Hormonal imbalances are common among women and can result in various health problems such as irregular periods, mood swings, weight gain, and others. While medication can help, many people look for natural remedies to balance their hormones. Drinking teas is a popular solution among those looking for natural remedies. But can teas really help in balancing hormones? In this article, we will explore the benefits of different types of teas for hormonal balance.
Green tea:
One of the most popular teas, green tea is a rich source of antioxidants and polyphenols. These properties make green tea a good choice for hormonal balance. Green tea contains epigallocatechin gallate (EGCG) which acts as an estrogen blocker and reduces the risk of breast cancer. Moreover, green tea is known for its ability to reduce inflammation which, in turn, can help in balancing hormones. A study conducted in 2017 found that consuming green tea increased estrogen levels and reduced testosterone levels in women with polycystic ovary syndrome (PCOS).
Chamomile tea:
Known for its calming properties, chamomile tea can also help in balancing hormones. Chamomile contains apigenin, a flavonoid that acts as an antioxidant. This flavonoid binds to the receptors of estrogen in the body and regulates its levels. In a study conducted in 2010, women who consumed chamomile tea saw a significant reduction in the symptoms of premenstrual syndrome (PMS) such as cramps, bloating, and irritability.
Black cohosh tea:
Black cohosh is a herb that has been used for centuries to treat menstrual and menopausal symptoms. Black cohosh contains phytoestrogens which can mimic the effects of estrogen in the body. As estrogen levels decline during menopause, consuming black cohosh tea can help in reducing symptoms such as hot flashes and mood swings. In a study conducted in 2006, women who consumed black cohosh tea for 12 weeks experienced a significant reduction in hot flashes and night sweats.
Licorice tea:
Licorice root has been used for its medicinal properties for centuries. Licorice contains compounds that have a similar structure to estrogen and can bind to estrogen receptors in the body. Licorice can help in reducing the symptoms of PMS such as bloating and mood swings. A study conducted in 2010 found that women who consumed licorice tea for two menstrual cycles experienced a significant reduction in the symptoms of PMS.
In conclusion, teas can be helpful in balancing hormones. Different teas have different properties and can help in reducing symptoms of hormonal imbalance. Green tea can help in reducing inflammation and blocking estrogen, chamomile tea can regulate estrogen levels and reduce PMS symptoms, black cohosh tea can relieve menopausal symptoms and licorice tea can help in reducing PMS symptoms. However, it is important to remember that teas should not replace medication and consulting a doctor is advised for those with severe hormonal imbalances. It is also important to not consume excessive amounts of these teas as they can have adverse effects. Drinking two to three cups of tea a day can be a healthy and enjoyable way to maintain hormonal balance.