If you’re a tea drinker, chances are that you’re familiar with black, green, and herbal teas. However, have you ever heard of white tea before? White tea is a lesser known but highly prized type of tea that is produced primarily in China. In this blog post, we’ll delve into the world of white tea, learn about how it’s made, and discover the many benefits of drinking this delicious and healthy beverage.
What is white tea?
White tea is a type of tea that is minimally processed and made from young tea leaves and buds. It is a very delicate tea with a light, sweet taste that is not as bitter as other teas. White tea comes in many different varieties, including Silver Needle, White Peony, and Longevity Eyebrow.
How is white tea made?
White tea goes through very minimal processing. After harvest, the tea leaves are withered in the sun or indoors for several hours until they are slightly wilted. Then, they are dried in a low-temperature oven or pan-fried to remove all the moisture. After that, the tea is lightly oxidized and packaged. The entire process is minimally invasive and helps preserve the delicate flavor of the tea.
What are the benefits of white tea?
White tea is packed with antioxidants, which help protect your cells from damage caused by free radicals. It also has anti-inflammatory properties, which can help reduce inflammation in your body. White tea has been shown to improve heart health and reduce the risk of heart disease, lower cholesterol, and improve brain function. Additionally, white tea helps promote healthy skin, improve dental health, and boost your metabolism.
How should I prepare white tea?
White tea is best prepared with filtered water that is heated to around 175-185°F. Steep the tea for between 1-3 minutes, depending on how strong you like your tea. White tea can be enjoyed plain or with a bit of honey or lemon to taste.
In conclusion, white tea is a special type of tea that is minimally processed, packed with benefits, and has a delicate and delicious taste. Not only is it a healthy drink, but it’s also easy to prepare and always a good choice if you want to enjoy a warm and cozy cup of tea. Do you think you’ll give white tea a try? We promise that you won’t be disappointed.