How to Make a Tea Latte: A Delicious and Healthy Recipe Guide

How to Make a Tea Latte: A Delicious and Healthy Recipe Guide

If you're a tea aficionado looking to add a cozy, homey feel to your daily tea ritual or you're just starting to explore the world of tea beyond a classic cup of Earl Grey, the tea latte is a versatile and comforting drink to savor on any occasion. With its combination of robust tea flavors and creamy, frothy milk, the tea latte is a treat that offers both warmth and a potential for a plethora of health benefits. This guide will take you through the art of making a perfect tea latte at home, from selecting the right ingredients to customizing the drink to your taste.

The Art of Tea Lattes

Before we roll up our sleeves and start brewing, it's essential to understand what makes a tea latte special and why it's not just a simple cup of tea. A tea latte, commonly made with black tea but amenable to almost any variety, offers a richer and creamier experience, thanks to the addition of steamed milk and often a sweetener or flavoring. The result is a beverage that's a delightful twist on the traditional favorites found in coffee shops.

Benefits of Tea Lattes

Health in Every Sip

The foundation of a tea latte is, after all, tea—long celebrated for its health-giving properties. From increased antioxidants to potential heart health benefits and an immune system boost, the health perks are plentiful. Additionally, swapping out coffee for tea decreases the caffeine intake, making it a great option for those aiming for a more balanced stimulant consumption.

A Warm Hug in a Mug

Tea lattes aren't just about health; they're about warmth—both in terms of temperature and in how they make us feel. There's something incredibly comforting about a warm, creamy beverage on a cool day, whether it's a pick-me-up in the middle of your workday or a soothing nightcap to wind down the evening.

Ingredients Needed

Tea Selection

Tea lattes are usually made using strong, flavorful teas that can hold their own against the milk, such as:

  • Black Tea: The classic choice for a tea latte, offering robust and malty flavors, with or without caffeine.
  • Chai: A spicy and aromatic blend already containing several traditional tea latte spices like cardamom, cinnamon, and ginger.
  • Matcha: A powdered green tea with earthy and vegetal notes, making a matcha latte both tasty and vibrant.


Milk Options

The milk you use can significantly alter the flavor and texture of your tea latte. Options include:

  • Whole Milk: Rich, creamy, and froths well, providing a decadent indulgence.
  • Non-Fat or Skim Milk: A lighter option that froths well but without the creaminess of whole milk.
  • Plant-based Milks: Varieties like almond, oat, or soy milk offer dairy-free, yet creamy alternatives.


Sweeteners and Flavorings

Customize your latte with:

  • Honey or Agave Nectar: Sweeten your latte with a natural taste of sweetness.
  • Vanilla: A dash of vanilla extract or a vanilla-flavored milk can provide a warm, aromatic note.
  • Spices: Sprinkle nutmeg, cinnamon, or a pumpkin spice mix to celebrate the season or add a layer of complexity to the flavor profile.

Step-by-Step Preparation Guide

Brewing the Tea

Start by brewing a strong tea concentrate—about twice as strong as you would drink it. Use filtered water just below boiling for black teas, and slightly cooler for green or white teas to avoid bitterness. Steep for the recommended time (3-5 minutes for most black teas) and then strain.

Frothing the Milk

To create the latte’s signature frothy milk, you have a couple of options:

  • Frother: An electric frother is the easiest way to create a consistent, creamy foam.
  • Mason Jar Method: Place warm milk in a mason jar, seal it, and shake vigorously until it frothes.

Combining and Serving the Latte

In a warm mug, pour your brewed tea about halfway. Then, slowly pour the frothed milk over the tea. You can spoon the froth over the top, add more flavorings, or dust with spices.

Variations and Customizations

Different Tea Flavors

Experiment with different tea types and flavors for a variety of lattes:

  • Earl Grey: A classic black tea with the floral essence of bergamot.
  • Oolong: Provides a mellower, more floral flavor to the latte.
  • Rooibos: A caffeine-free option with a naturally sweet, nutty profile.


Dairy-Free Alternatives

For those with lactose sensitivities or who prefer to avoid dairy:

  • Almond Milk: Offers a slightly nutty undertone to the latte.
  • Oat Milk: Adds a creamy texture and slightly sweet flavor.
  • Coconut Milk: Offers a rich, tropical twist to the latte.


Seasonal Variations

Adjust your latte to the time of the year:

  • Pumpkin Spice: A fall favorite with a blend of pumpkin puree and traditional autumn spices.
  • Peppermint Mocha: A festive winter treat with a hint of peppermint or chocolate.


Health Benefits and Nutritional Value

Tea lattes can be more than just a delicious indulgence—they offer a range of health benefits as well:

  • Antioxidants: The concentrated brew used for lattes contains higher antioxidant levels, which can be great for your immune system.
  • Calorie Conscious: Tea lattes can be significantly lower in calories compared to their coffee counterparts, especially with the use of non-fat or plant-based milk.



Making a tea latte at home is not just a simple process; it's an opportunity to create a delicious and healthy beverage tailored to your individual tastes. Whether you're a seasoned tea drinker or just starting to explore the wonderful world of teas, a tea latte provides a perfect balance of warmth, comfort, and flavor that's hard to resist. Start preparing your own tea lattes at home and share this delightful experience with friends and family. And remember, the quest for the perfect tea latte is a personal one, so don't be afraid to experiment and find what suits you best. Cheers to your tea latte adventures!

For more delightful tea-related content, from recipes to health benefits and the culture of tea around the world, be sure to explore our blog and enrich your tea-drinking experience. Keen to share your favorite tea latte recipes or experiences? We'd love to hear from you!

Back to blog

Leave a comment