Most people enjoy a cup of tea daily, but have you ever tried oolong tea? Oolong tea is a traditional Chinese tea that offers numerous health benefits and delicious taste. Let's explore oolong tea's origin, taste, and the reasons why everyone should incorporate it into their daily routine.
Origin of Oolong Tea:
Oolong tea has a rich history that dates to the early 17th century in Fujian, China. This tea is made from the Camellia Sinensis plant, which is also used to make black, green and white tea. The tea leaves are partially oxidized, giving it a unique taste and aroma. Fujian and Taiwan are the major producers of oolong tea, and their production techniques differ slightly, leading to different flavors and aromas.
Taste of Oolong Tea:
Oolong tea has a varied taste that ranges from sweet, floral to earthy. Its taste also depends on its oxidation level, with lighter oxidation resulting in a lighter bodied tea with a floral taste, and heavily oxidized tea has a robust flavor like black tea. Oolong tea has a distinctive aroma that lingers long after sipping.
Benefits of Drinking Oolong Tea:
Oolong tea is packed with antioxidants, which help prevent cell damage caused by free radicals. It also contains caffeine, which can improve mental alertness and enhance cognitive function. Drinking oolong tea has been found to reduce the risk of heart disease, stroke, and high blood pressure. Oolong tea also contains compounds that can aid in weight loss by increasing metabolism and reducing fat absorption. Drinking oolong tea also promotes healthy teeth and gums due to its high amounts of fluoride.
How to Brew Oolong Tea:
Brewing oolong tea is easy and can be executed in a few steps. Firstly, you need to steep the tea leaves in simmering water for two to three minutes if you prefer your tea lightly flavored. If you prefer your tea to have a stronger taste, you should leave it to steep for five minutes. Use hot water around 90°C-95°C, not boiling water, as hot water can burn the tea leaves, giving the tea an unpleasant taste. Adjust the strength according to your preferences as oolong tea can be steeped multiple times, each steep releasing different and flavorsome taste profiles.
Oolong tea is a fantastic beverage that provides numerous health benefits, excellent aroma and taste that is unique and unforgettable. With its rich history and varied taste, oolong tea is a great addition to your everyday routine. Try it out today and indulge in this wonderful tea as it promotes health, provides comfort and refreshment.