What is Ayurveda and why?

What is Ayurveda and why?

Have you ever experienced the wonders of Ayurveda or read and heard about it in wellness blogs or yoga classes? It's no less than a miracle that something natural can cure almost all disorders without side effects.

Ayurveda, which translates to ‘Science of life’ in Sanskrit, is a time-honored system for achieving balance. Developed over 5000 years ago by ancient Indian healers and sages who sought knowledge from the Gods themselves, this revered practice has since been trusted worldwide as an incredibly effective means of achieving optimal mental, physical, and spiritual health through diet modifications, lifestyle changes, herbs and yoga techniques that aid self-healing.


Attaining a balanced life with Ayurvedic Teas

Ayurvedic teas are a great way to improve your health and well-being. Drawing on ancient Ayurvedic wisdom, they combine herbs and spices that work together to promote balance in the body and mind. Whether you’re looking for an energy boost, relief from stress, or just a delicious daily cup of tea, Ayurvedic teas offer many benefits.


Ayurvedic teas are an ancient Indian tradition used to promote health and wellness. They come in three varieties - Vatha, Pitha, and Kapha -- each of which is crafted with specific herbs believed to detoxify the body while restoring harmony between its doshas (energetic principles from ayurvedic medicine). From modern-day practitioners who serve these drinks as part of their healing regimen or for everyday enjoyment alike, it's clear that this time-honored practice has stood the test of time when promoting holistic physical well-being.


The method of preparation of all Ayurvedic teas is the same. The only difference is the herbs used in preparing the teas.


  • Vatha predominant personality should have tea that includes ingredients like fennel, ginger, cloves, cinnamon, licorice, and stevia.
  • Pitha predominant personality should have tea with ingredients like ginger, cardamom, fennel, rose, licorice, and stevia added in it
  • Kapha predominant personality should add ingredients like black pepper, clove, cinnamon, ginger, cardamom, and licorice.


The Ayurvedic herb ashwagandha is one of the most well-known Ayurvedic ingredients. It has many health benefits, from helping to reduce stress and anxiety levels to providing an energy boost. This Ayurvedic tea ingredient helps to balance hormones, strengthen the immune system, and increase stamina. Another Ayurvedic herb commonly found in these teas is Brahmi. Brahmi has a calming effect on the mind and can help improve memory and focus. It also helps with digestion and removes toxins from the body.


Ginger is another Ayurvedic herb often used in Ayurvedic teas thanks to its many properties. Ginger can help soothe stomach aches, reduce inflammation, and improve digestion. Turmeric is also a popular Ayurvedic herb because of its anti-inflammatory properties. Studies have found that turmeric helps to reduce joint pain, boosts heart health, and even has cancer-fighting potential.


Aside from Ayurvedic herbs, Ayurvedic teas often contain spices like cinnamon, cardamom, and black pepper, all known for their medicinal benefits. Cinnamon helps to regulate blood sugar levels, while cardamom can help boost immunity and relieve digestive issues. Black pepper is also packed with antioxidants and helps balance energy levels in the body.


These are just some of the Ayurvedic ingredients used in teas that deliver many health benefits. From relieving stress to providing an energy boost, Ayurvedic teas are a great way to improve your health and well-being.

 Benefits of Ayurvedic Teas

Besides balancing the body’s doshas, they also have other uses. Some benefits of Ayurvedic Teas are below:

WEIGHT LOSS: Ayurveda has a solution to almost every problem. Ayurveda tea helps in treating obesity and aids in weight loss. Ginger tea and clove boiled with basil are your way to weight loss.

GLOWING SKIN: Turmeric is skin’s best friend- everyone in an Indian household knows this. All this is because of turmeric’s antioxidant and purifying properties. Besides turmeric, fenugreek, cumin, and black pepper are known to purify the blood by dissolving excessive fat from tissues.

MENTAL HEALTH: Ayurvedic herbs like mint leaves, lavender, lime flower, and rose to help you calm your mind and body. No better way to unlock your inner Yogi than attaining calmness in your mind. They boost your mind and increase the alertness of your mind.

DETOX: Ayurvedic tea prepared with ingredients like coriander, fennel, cumin, lemongrass, and star anise is believed to detoxify the body and have a cooling effect on the body. It is highly beneficial for all the doshas, especially for Pitha dosha. Having this tea at night also helps in digestion.

IMMUNITY: Kadha is the body's immune-boosting drink and is perfect for you if you fall ill often, which is a sign of a weak immune system. Not only this, we believe Kadha protects against allergies, too. Ginger, cardamom, black pepper, and basil are useful in treating the flu and aids digestion, directly improving the body’s immunity.

So, Ayurveda is the storehouse of miraculous herbs and spices, and when combined with tea, it gives many benefits alongside balancing the state of mind and body. During these times, when a robust immune system is the most significant achievement of a healthy life, Ayurveda is the ladder that takes you to that achievement.

 So why not give Ayurvedic teas a try today? Here at BeveTe75 we have a full range of Ayurvedic teas.

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